More than a third of all adults in Québec suffer from sleep disorders. These have various causes and consequences. They therefore require an appropriate treatment approach. We can divide sleep disorders into three main categories:
Dyssomnias can be related to:
Parasomnias can take the form of:
Sleep disorders are also observed in cases of:
At PsySol, we treat sleep disorders related to anxiety using the following approaches, either separately or combined, depending on the case:
We thereby help our patients improve their control over their anxiety, and they experience, as the treatment progresses, a gradual reduction in their sleep disorders until they’ve completely disappeared.